Sign up to my Newsletter…
Welcome to GOOD HEALTH – Your Health and Fitness Starts Here!
MEET YOUR COACH
Hi! I’m Emma – a dedicated female personal trainer based in Colchester and an experienced online health and fitness coach, here to help you transform your health and fitness. Whether you’re looking for a weight loss coach, strength training for women, or personalised guidance to balance fitness with a busy life, I’m here to support you.
Life can feel like a whirlwind, can’t it? Balancing work, family, and everything in between often leaves little time to prioritise our own well-being. Ever find yourself stuck in a cycle of trying and failing? I understand because I’ve been there too. As a mum of two, a nurse, and a wife, I know what it feels like to be overwhelmed and put your health on the back burner. But I knew I needed a change. I took a leap of faith and started my own fitness journey, and it was truly life-changing! I not only lost weight but also gained strength, improved my nutrition and overall health, and discovered a genuine passion for fitness.
Now, I’m passionate about empowering others, especially women, to take control of their health and achieve their goals. If you’re in Colchester or prefer online coaching, let me guide you to a healthier, happier and stronger version of yourself!
As a nurse with 20 years of experience, a personal trainer in Colchester, a health coach, nutritionist and competitive athlete, I bring a unique perspective to health and fitness that no other trainer in the area can offer.
I specialise in strength training for women, sustainable weight loss, and delivering real results for busy mums who are juggling the demands of family and self-care. Whether you’re a beginner looking for tailored workouts or an athlete aiming to refine your performance, I’ll build you a fitness plan that works for your life.
From managing weight to building strength and confidence, I’m here to support you every step of the way. My programmes are designed to fit into the busiest of schedules, helping you achieve a healthier, happier version of yourself without feeling overwhelmed.
If you’re ready to transform your health, let’s get started today! I offer both personal training in Colchester and online coaching options to suit your needs.
From balancing responsibilities and managing weight to prioritising self-care, I’m here to support you every step of the way.
So, if you’re ready to embark on your own journey to a healthier, happier you, let’s get started!
Personal Training in Colchester and Online Fitness Coaching
SERVICES OFFERED
My comprehensive health and fitness coaching programme is designed to help you achieve your unique goals. Whether you prefer personal training in Colchester or the flexibility of online fitness coaching, my services are tailored to fit your lifestyle and needs.
We’ll begin with a thorough evaluation of your health, medical history, current lifestyle, and goals. We’ll then set realistic objectives based on your unique needs and aspirations.
I offer comprehensive physical assessments, including measurements such as BMI, body composition analysis, and resting heart rate.
I will assess your current physical fitness level, in order to identify strengths and weaknesses, set realistic goals, track progress over time, and tailor fitness programmes to meet your specific needs.
I offer:
121 Personal Training in Colchester, Essex – work with me directly for hands-on guidance.
Online Coaching – train from anywhere with a bespoke programme designed for you.
I offer personalised nutritional guidance with detailed calorie and macronutrient calculations aligned with your goals. You will receive easy-to-follow guidance on food to ‘eat more of”, each some of’ and ‘eat less of’ ensuring flexibility and sustainability.
Join the GOOD HEALTH community, with access to the GOOD HEALTH app for tracking your progress, regular check-ins and reviews to keep you on track and direct access to me via phone or email!
I’ll help you build healthy habits, create sustainable behavioural changes, and empower you to make informed decisions about your health and fitness.
Variable pricing options to suit your needs and budget.
WHY CHOOSE GOOD HEALTH
Personalised approach tailored to your unique needs
You’ll benefit from personalised guidance and unwavering support every step of the way. Together, we’ll create positive changes, foster a growth mindset, and develop a personalised toolkit just for you.
Experienced coach dedicated to your success
I will work with you personally to ensure you achieve your health and fitness goals.
Flexible options for face-to-face or virtual sessions
I offer flexible options for both face-to-face and virtual sessions to accommodate your preferences and schedule.
Comprehensive support throughout your health and fitness journey
Through our coaching partnership, together we’ll uncover meaningful insights into your values, beliefs, and wellness priorities, empowering you to pinpoint areas for improvement and reignite your motivation for lasting change. With a focus on enhancing both health, wellness and longevity, our journey together will propel you toward a healthier, happier, and more fulfilling life.
Ready to take control of your health and fitness?
Get started today!
CLIENT TESTIMONIALS
CONTACT ME
Your health and fitness journey starts with an open conversation to understand your goals. Please use the contact form below and I will look forward to speaking to you soon!
