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Welcome to GOOD HEALTH, where your journey towards optimal health and well-being begins!
MEET YOUR COACH
Hello, I’m Emma – your dedicated wellness coach, committed to guiding you towards a life of better health and happiness.
Life can feel like a whirlwind, can’t it? Balancing work, family, and everything in between often leaves little time to prioritise our own well-being. Ever find yourself stuck in a cycle of trying and failing? I understand because I’ve been there too. Juggling life as a mum of two, a nurse, and a wife, I often felt overwhelmed, neglecting my own health in the process. But I knew I needed a change.
So, I took a leap of faith and enlisted the help of a coach, embarking on my own transformative journey. It was life-changing! I not only shed excess weight and improved my health but also discovered a newfound love for fitness.
It was during this journey that I realised the power of my nursing background. With a unique perspective on holistic health, fitness, and well-being, I bring something special to the table that no other personal trainer or wellness coach can offer.
From balancing responsibilities and managing weight to prioritising self-care, I’m here to support you every step of the way.
So, if you’re ready to embark on your own journey to a healthier, happier you, let’s connect!
Personalised Coaching for Optimised Wellness
SERVICES OFFERED
Welcome to our comprehensive wellness coaching programme designed to help you achieve your health and fitness goals. Whether you prefer face-to-face or virtual sessions, we offer a range of services tailored to your individual needs.
Start with a thorough assessment of your health, medical history, lifestyle, and goals. We’ll then set realistic objectives based on your unique needs and aspirations.
Receive comprehensive physical assessments, including measurements such as resting heart rate, BMI, body composition analysis, and more.
Assessment of current physical fitness level, in order to identify strengths and weaknesses, set realistic goals, track progress over time, and tailor fitness programmes to meet specific needs.
Personalised fitness with flexible options tailored to you. Choose from tailored sessions at The Old Joinery Studio, Greene’s premier 24/7 gym, or flexible online programmes.
Get personalised daily calorie and macronutrient calculations based on your goals, body composition, and activity. Enjoy flexible nutritional guidance focused on whole foods for sustainable, healthy choices.
Stay motivated with flexible support options: phone, email, or in-clinic reviews. Get regular check-ins, education, and empowerment for informed choices. Access strategies for behavioural changes and healthy habits, ensuring long-term success.
Our coaching packages start at £165 per month, with variable pricing options to suit your needs and budget.
WHY CHOOSE GOOD HEALTH
Personalised approach tailored to your unique needs
You’ll benefit from personalised guidance and unwavering support every step of the way. Together, we’ll create positive changes, foster a growth mindset, and develop a personalised toolkit just for you.
Experienced coach dedicated to your success
Your dedicated coach will work with you to achieve your health and fitness goals.
Flexible options for face-to-face or virtual sessions
We offer flexible options for both face-to-face and virtual sessions to accommodate your preferences and schedule.
Comprehensive support throughout your wellness journey
Through our partnership, we’ll uncover meaningful insights into your values, beliefs, and wellness priorities, empowering you to pinpoint areas for improvement and reignite your motivation for lasting change. With a focus on enhancing both wellness and longevity, our journey together will propel you toward a healthier, happier, and more fulfilling life.
Ready to take control of your health and fitness?
Get started today with our personalised coaching programme!
CLIENT TESTIMONIALS
CONTACT ME
Your journey to new behaviours starts with an open conversation to understand your goals. Please use the contact form below and I will contact you shortly to discuss your requirements and provide you with a Client Profile to complete.
